Nutrient Comparison: Fenugreek Seed VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Fenugreek Seed versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fenugreek Seed vs Cassava:
- 7 ounces of Fenugreek Seed have 3.7 times more Vitamin B1, 7.6 times more Vitamin B2, 1.9 times more Vitamin B3, 6.8 times more Vitamin B6 and 2.1 times more Vitamin B9 than Cassava.
- While 7 oz of Raw Cassava contain 6.9 times more Vitamin C than Fenugreek Seed Spices.
- Both Fenugreek Seed Spices as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fenugreek Seed vs Cassava:
- 7 ounces of Fenugreek Seed have 11 times more Calcium, 11.1 times more Copper, 124.2 times more Iron, 9.1 times more Magnesium, 3.2 times more Manganese, 11 times more Phosphorus, 2.8 times more Potassium, 9 times more Selenium, 4.8 times more Sodium and 7.4 times more Zinc than Cassava.
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fenugreek Seed have 2 times more Energy, 22.9 times more Fat, 19.7 times more Saturated Fat, 1.5 times more Carbohydrate, 13.7 times more Fiber and 16.9 times more Protein than Cassava.