Comparing Nutrients in 500 calories Garlic PowderVS Tomato Juice with Salt
Weight per 500 calories
Garlic Powder
151g
Tomato Juice with Salt
2941g
Garlic Powder has 19.5 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Garlic Powder or Tomato Juice with Salt?
Garlic Powder VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Garlic Powder or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Garlic Powder vs Tomato Juice with Salt:
500 calories of Garlic Powder have 1.2 times more Vitamin B6 than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 4.5 times more Vitamin B1, 10.8 times more Vitamin B2, 16.5 times more Vitamin B3, 8.3 times more Vitamin B9, 1137.4 times more Vitamin C, 9.3 times more Vitamin E and 112 times more Vitamin K than Garlic Powder Spices.
500 calories of Garlic Powder have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
Both Garlic Powder Spices as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Garlic Powder vs Tomato Juice with Salt:
500 calories of Garlic Powder have 2.5 times more Selenium and 1.4 times more Zinc than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 2.5 times more Calcium, 1.5 times more Copper, 1.3 times more Iron, 2.8 times more Magnesium, 1.4 times more Manganese, 3.5 times more Potassium, 82.1 times more Sodium and 284.5 times more Water than Garlic Powder Spices.
Both Garlic Powder and Tomato Juice with Salt contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Juice with Salt contain 20.7 times more Sugars and 83.5 times more Fructose than Garlic Powder Spices.
Both Garlic Powder and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
Both Garlic Powder Spices as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.