Nutrient Comparison: Garlic Powder VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Garlic Powder versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Garlic Powder vs Tomato Juice with Salt:
- 14 ounces of Garlic Powder have 4.4 times more Vitamin B1, 1.8 times more Vitamin B2, 23.6 times more Vitamin B6, 2.4 times more Vitamin B9 and 2.1 times more Vitamin E than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Vitamin A and 58.4 times more Vitamin C than Garlic Powder Spices.
- Both Garlic Powder and Tomato Juice with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Garlic Powder have insufficient amounts of Vitamin A and Vitamin C
- Both Garlic Powder Spices as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Garlic Powder vs Tomato Juice with Salt:
- 14 ounces of Garlic Powder have 7.9 times more Calcium, 12.7 times more Copper, 14.5 times more Iron, 7 times more Magnesium, 14.4 times more Manganese, 21.8 times more Phosphorus, 5.5 times more Potassium, 47.8 times more Selenium and 27.2 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 4.2 times more Sodium and 14.6 times more Water than Garlic Powder Spices.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Garlic Powder have 19.5 times more Energy, 20.6 times more Carbohydrate, 22.5 times more Fiber and 19.5 times more Protein than Tomato Juice with Salt.
- Both Garlic Powder and Tomato Juice with Salt offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Garlic Powder Spices as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.