Comparing Nutrients in 500 calories Ground MaceVS Tomato Juice with Salt
Weight per 500 calories
Ground Mace
105g
Tomato Juice with Salt
2941g
Ground Mace has 27.9 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Ground Mace or Tomato Juice with Salt?
Ground Mace VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Ground Mace or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Ground Mace vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 16.1 times more Vitamin A, 9 times more Vitamin B1, 4.9 times more Vitamin B2, 13.9 times more Vitamin B3, 12.2 times more Vitamin B6, 7.4 times more Vitamin B9 and 93.3 times more Vitamin C than Ground Mace Spices.
500 calories of Ground Mace have insufficient amounts of Vitamin A and Vitamin B3
Both Ground Mace Spices as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Ground Mace vs Tomato Juice with Salt:
500 calories of Ground Mace have 2.1 times more Copper and 1.3 times more Iron than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.9 times more Magnesium, 1.3 times more Manganese, 4.8 times more Phosphorus, 13.1 times more Potassium, 5.2 times more Selenium, 88.4 times more Sodium, 1.3 times more Zinc and 322.3 times more Water than Ground Mace Spices.
Both Ground Mace and Tomato Juice with Salt contain similar levels of Calcium per 500 calories.
500 calories of Ground Mace lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Ground Mace have 4 times more Fat, 17.9 times more Saturated Fat, 7 times more Omega 6 and 1.8 times more Fiber than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 2 times more Carbohydrate and 3.5 times more Protein than Ground Mace Spices.
Both Ground Mace and Tomato Juice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Ground Mace Spices as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.