Comparing Nutrients in 500 calories Ground Mustard SeedVS Brussels Sprouts
Weight per 500 calories
Ground Mustard Seed
98g
Brussels Sprouts
1163g
Ground Mustard Seed has 11.8 times more energy per 100g than Brussels Sprouts. It has very high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Ground Mustard Seed or Brussels Sprouts?
Ground Mustard Seed VS Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Ground Mustard Seed or Brussels Sprouts?
Lets compare vitamin content per 500 calories of Ground Mustard Seed vs Brussels Sprouts:
500 kcal of Raw Brussels Sprouts contain 224.5 times more Vitamin A, 2 times more Vitamin B1, 4.1 times more Vitamin B2, 1.9 times more Vitamin B3, 4.5 times more Vitamin B5, 6.5 times more Vitamin B6, 4.4 times more Vitamin B9, 141.4 times more Vitamin C, 2.1 times more Vitamin E and 387.2 times more Vitamin K than Ground Mustard Seed Spices.
500 calories of Ground Mustard Seed have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Ground Mustard Seed Spices as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Ground Mustard Seed vs Brussels Sprouts:
500 calories of Ground Mustard Seed have 1.4 times more Magnesium, 11 times more Selenium and 1.2 times more Zinc than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 1.9 times more Calcium, 1.3 times more Copper, 1.8 times more Iron, 1.6 times more Manganese, 6.2 times more Potassium, 22.7 times more Sodium and 192.8 times more Water than Ground Mustard Seed Spices.
Both Ground Mustard Seed and Brussels Sprouts contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Ground Mustard Seed have 10.2 times more Fat, 3.2 times more Omega 3 and 11.1 times more Omega 6 than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 3.8 times more Carbohydrate, 3.8 times more Sugars, 549.3 times more Fructose, 3.7 times more Fiber and 1.5 times more Protein than Ground Mustard Seed Spices.
Both Ground Mustard Seed and Brussels Sprouts offer comparable quantities of Energy per 500 calories.
500 calories of Brussels Sprouts provide inadequate amounts of Omega 6