Comparing Nutrients in 500 calories Ground Mustard Seed VS Frozen Carrots

Weight per 500 calories

• Ground Mustard Seed: 98g
• Frozen Carrots: 1389g

Ground Mustard Seed has 14.1 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.

Discover which food has more nutrients per 500 calories - Ground Mustard Seed or Frozen Carrots?

Macros Ratio

	Protein	Fat	Carbs
Ground Mustard Seed	19%	60%	21%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Ground Mustard Seed	Frozen Carrots	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	36.8% 35.7g	6.6% 6.4g	97g per day for Men 19-50 years
Saturated Fat	6.1% 1.96g	2.04% 0.65g	32g per day for Men 19-50 years
Omega 3	233% 3.73g	14.8% 0.24g	1.6g per day for Men 19-50 years
Omega 6	34.3% 5.83g	20% 3.43g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21.3% 27.6g	84.4% 110g	130g per day for Men 19-50 years
Sugars	9.2% 6.7g	91% 66g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.027% 0.02g	5.94% 4.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.83g	% 5.56g	g per day for Men 19-50 years
Sucrose	% 3.63g	% 56.3g	g per day for Men 19-50 years
Fiber	31.6% 12g	121% 46g	38g per day for Men 19-50 years
Protein	46% 25.7g	19.3% 11g	56g per day for Men 19-50 years

Vitamins

	Ground Mustard Seed	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0.22% 1.97μg	1096% 9861μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	66% 0.79mg	51% 0.61mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19.8% 0.26mg	39.5% 0.51mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29% 4.66mg	40.3% 6.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16% 0.8mg	52% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30% 0.39mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	40% 159μg	34.7% 139μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.76% 7mg	38.6% 34.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	33.3% 5mg	52.8% 7.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.43% 5.3μg	204% 244μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Mustard Seed	Frozen Carrots	Recommended Dietary Allowance
Calcium	26% 262mg	50% 500mg	1000mg per day for Men 19-50 years
Copper	70.5% 0.63mg	114% 1.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	113% 9.06mg	76.4% 6.1mg	8mg per day for Men 19-50 years
Magnesium	86.7% 364mg	39.7% 167mg	420mg per day for Men 19-50 years
Manganese	105% 2.4mg	103% 2.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	116% 815mg	65.5% 458mg	700mg per day for Men 19-50 years
Potassium	21.4% 726mg	96% 3264mg	3400mg per day for Men 19-50 years
Selenium	372% 205μg	17.7% 9.72μg	55μg per day for Men 19-50 years
Sodium	0.85% 12.8mg	63% 944mg	1500mg per day for Men 19-50 years
Zinc	54.4% 6mg	41.7% 4.6mg	11mg per day for Men 19-50 years
Water	0.14% 5.2g	33.8% 1251g	3700g per day for Men 19-50 years

Ground Mustard Seed VS Frozen Carrots Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Ground Mustard Seed or Frozen Carrots?

Lets compare vitamin content per 500 calories of Ground Mustard Seed vs Frozen Carrots:

• 500 calories of Ground Mustard Seed have 1.3 times more Vitamin B1 than Frozen Carrots.
• While 500 kcal of Frozen Carrots, Unprepared contain 5009.4 times more Vitamin A, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 3.3 times more Vitamin B5, 3.4 times more Vitamin B6, 5 times more Vitamin C, 1.6 times more Vitamin E and 46 times more Vitamin K than Ground Mustard Seed Spices.
• Both Ground Mustard Seed and Frozen Carrots provide similar amounts of Vitamin B9 per 500 calories.
• 500 calories of Ground Mustard Seed have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Ground Mustard Seed Spices as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Ground Mustard Seed vs Frozen Carrots:

• 500 calories of Ground Mustard Seed have 1.5 times more Iron, 2.2 times more Magnesium, 1.8 times more Phosphorus, 21.1 times more Selenium and 1.3 times more Zinc than Frozen Carrots.
• While 500 kcal of Frozen Carrots, Unprepared contain 1.9 times more Calcium, 1.6 times more Copper, 4.5 times more Potassium, 73.8 times more Sodium and 241.1 times more Water than Ground Mustard Seed Spices.
• Both Ground Mustard Seed and Frozen Carrots contain similar levels of Manganese per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Ground Mustard Seed have 5.6 times more Fat, 15.8 times more Omega 3, 1.7 times more Omega 6 and 2.4 times more Protein than Frozen Carrots.
• While 500 kcal of Frozen Carrots, Unprepared contain 4 times more Carbohydrate, 9.9 times more Sugars and 3.8 times more Fiber than Ground Mustard Seed Spices.
• Both Ground Mustard Seed and Frozen Carrots offer comparable quantities of Energy per 500 calories.