Ground Mustard Seed has 5.5 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Ground Mustard Seed or Baked Potato Flesh?
Ground Mustard Seed VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Ground Mustard Seed or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Ground Mustard Seed vs Baked Potato Flesh:
500 calories of Ground Mustard Seed have 1.4 times more Vitamin B1, 2.3 times more Vitamin B2, 3.3 times more Vitamin B9 and 23.2 times more Vitamin E than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.6 times more Vitamin B3, 3.7 times more Vitamin B5, 4.1 times more Vitamin B6 and 9.8 times more Vitamin C than Ground Mustard Seed Spices.
500 calories of Ground Mustard Seed have insufficient amounts of Vitamin C
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
Both Ground Mustard Seed Spices as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Ground Mustard Seed vs Baked Potato Flesh:
500 calories of Ground Mustard Seed have 9.7 times more Calcium, 4.8 times more Iron, 2.7 times more Magnesium, 2.8 times more Manganese, 3 times more Phosphorus, 127 times more Selenium and 3.8 times more Zinc than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.8 times more Copper, 2.9 times more Potassium and 78.2 times more Water than Ground Mustard Seed Spices.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Ground Mustard Seed have 66.3 times more Fat, 69.4 times more Omega 3, 33.9 times more Omega 6, 1.5 times more Fiber and 2.4 times more Protein than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 4.2 times more Carbohydrate and 1.4 times more Sugars than Ground Mustard Seed Spices.
Both Ground Mustard Seed and Baked Potato Flesh offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6