Ground Mustard Seed has 2.6 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Ground Mustard Seed or Baked Potato Skin?
Ground Mustard Seed VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Ground Mustard Seed or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Ground Mustard Seed vs Baked Potato Skin:
500 calories of Ground Mustard Seed have 2.6 times more Vitamin B1, 2.9 times more Vitamin B9 and 49.4 times more Vitamin E than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.7 times more Vitamin B3, 2.7 times more Vitamin B5, 4 times more Vitamin B6 and 4.9 times more Vitamin C than Ground Mustard Seed Spices.
Both Ground Mustard Seed and Baked Potato Skin provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Ground Mustard Seed have insufficient amounts of Vitamin C
500 calories of Baked Potato Skin have insufficient amounts of Vitamin E
Both Ground Mustard Seed Spices as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Ground Mustard Seed vs Baked Potato Skin:
500 calories of Ground Mustard Seed have 3 times more Calcium, 3.4 times more Magnesium, 1.5 times more Manganese, 3.2 times more Phosphorus, 115.9 times more Selenium and 4.8 times more Zinc than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 3.2 times more Copper, 2 times more Iron and 2 times more Potassium than Ground Mustard Seed Spices.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Ground Mustard Seed have 141.3 times more Fat, 147.8 times more Omega 3, 72.1 times more Omega 6 and 2.4 times more Protein than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 4.2 times more Carbohydrate and 1.7 times more Fiber than Ground Mustard Seed Spices.
Both Ground Mustard Seed and Baked Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6