Nutrient Comparison: Ground Mustard Seed VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Ground Mustard Seed versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Ground Mustard Seed vs Baked Potato Skin:
- 7 ounces of Ground Mustard Seed have 6.6 times more Vitamin B1, 2.5 times more Vitamin B2, 1.5 times more Vitamin B3, 7.4 times more Vitamin B9, 126.8 times more Vitamin E and 3.2 times more Vitamin K than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.5 times more Vitamin B6 and 1.9 times more Vitamin C than Ground Mustard Seed Spices.
- Both Ground Mustard Seed and Baked Potato Skin provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Ground Mustard Seed Spices as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Ground Mustard Seed vs Baked Potato Skin:
- 7 ounces of Ground Mustard Seed have 7.8 times more Calcium, 1.3 times more Iron, 8.6 times more Magnesium, 4 times more Manganese, 8.2 times more Phosphorus, 1.3 times more Potassium, 297.3 times more Selenium and 12.4 times more Zinc than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.3 times more Copper than Ground Mustard Seed Spices.
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Ground Mustard Seed have 2.6 times more Energy, 362.4 times more Fat, 76.5 times more Saturated Fat, 379.2 times more Omega 3, 185 times more Omega 6, 4.9 times more Sugars, 1.5 times more Fiber and 6.1 times more Protein than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.6 times more Carbohydrate than Ground Mustard Seed Spices.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6