Comparing Nutrients in 500 calories Ground Mustard SeedVS Tomato Powder
Weight per 500 calories
Ground Mustard Seed
98g
Tomato Powder
166g
Ground Mustard Seed has 1.7 times more energy per 100g than Tomato Powder. It has very high energy density when compared to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 500 calories - Ground Mustard Seed or Tomato Powder?
Ground Mustard Seed VS Tomato Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Ground Mustard Seed or Tomato Powder?
Lets compare vitamin content per 500 calories of Ground Mustard Seed vs Tomato Powder:
500 kcal of Tomato Powder contain 725 times more Vitamin A, 1.9 times more Vitamin B1, 4.9 times more Vitamin B2, 3.2 times more Vitamin B3, 7.8 times more Vitamin B5, 1.9 times more Vitamin B6, 27.6 times more Vitamin C, 4.1 times more Vitamin E and 15.2 times more Vitamin K than Ground Mustard Seed Spices.
Both Ground Mustard Seed and Tomato Powder provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Ground Mustard Seed have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Ground Mustard Seed Spices as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Ground Mustard Seed vs Tomato Powder:
500 calories of Ground Mustard Seed have 1.2 times more Iron, 1.2 times more Magnesium, 1.7 times more Phosphorus, 23.3 times more Selenium and 2.1 times more Zinc than Tomato Powder.
While 500 kcal of Tomato Powder contain 3.2 times more Copper, 1.3 times more Manganese, 4.4 times more Potassium and 17.3 times more Sodium than Ground Mustard Seed Spices.
Both Ground Mustard Seed and Tomato Powder contain similar levels of Calcium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Ground Mustard Seed have 49 times more Fat, 322 times more Omega 3, 20.6 times more Omega 6 and 1.2 times more Protein than Tomato Powder.
While 500 kcal of Tomato Powder contain 4.5 times more Carbohydrate, 10.9 times more Sugars and 2.3 times more Fiber than Ground Mustard Seed Spices.
Both Ground Mustard Seed and Tomato Powder offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6