Ground Nutmeg has 18.8 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Ground Nutmeg or Boiled Spears Frozen Broccoli?
Ground Nutmeg VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Ground Nutmeg or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Ground Nutmeg vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 191.3 times more Vitamin A, 3 times more Vitamin B1, 26.6 times more Vitamin B2, 6.6 times more Vitamin B3, 15.2 times more Vitamin B6, 7.4 times more Vitamin B9, 250.6 times more Vitamin C, more Vitamin E and more Vitamin K than Ground Nutmeg Spices.
500 calories of Ground Nutmeg have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
Both Ground Nutmeg Spices as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Ground Nutmeg vs Boiled Spears Frozen Broccoli:
500 calories of Ground Nutmeg have 1.3 times more Copper than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 5.2 times more Calcium, 3.8 times more Iron, 2 times more Magnesium, 2.1 times more Manganese, 4.8 times more Phosphorus, 9.6 times more Potassium, 22.3 times more Selenium, 28.1 times more Sodium, 2.6 times more Zinc and 273 times more Water than Ground Nutmeg Spices.
500 calories of Ground Nutmeg lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Ground Nutmeg have 17.6 times more Fat and 76.9 times more Saturated Fat than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, 2 times more Carbohydrate, 9.2 times more Sugars, 2.7 times more Fiber and 10 times more Protein than Ground Nutmeg Spices.
Both Ground Nutmeg and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Ground Nutmeg provide inadequate amounts of Omega 3 and Protein
Both Ground Nutmeg Spices as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.