Nutrient Comparison: Ground Nutmeg VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Ground Nutmeg versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Ground Nutmeg vs Boiled Spears Frozen Broccoli:
- 5 ounces of Ground Nutmeg have 6.3 times more Vitamin B1, 2.8 times more Vitamin B3, 1.2 times more Vitamin B6 and 2.5 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 10.2 times more Vitamin A, 1.4 times more Vitamin B2, 13.4 times more Vitamin C, more Vitamin E and more Vitamin K than Ground Nutmeg Spices.
- 5 ounces of Ground Nutmeg have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Ground Nutmeg Spices as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Ground Nutmeg vs Boiled Spears Frozen Broccoli:
- 5 ounces of Ground Nutmeg have 3.6 times more Calcium, 23.9 times more Copper, 5 times more Iron, 9.2 times more Magnesium, 8.9 times more Manganese, 3.9 times more Phosphorus, 1.9 times more Potassium and 7.2 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 14.6 times more Water than Ground Nutmeg Spices.
- Both Ground Nutmeg and Boiled Spears Frozen Broccoli contain similar levels of Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Ground Nutmeg have 18.8 times more Energy, 330.1 times more Fat, 1441.1 times more Saturated Fat, 26.9 times more Omega 6, 9.2 times more Carbohydrate, 2 times more Sugars, 6.9 times more Fiber and 1.9 times more Protein than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain more Omega 3 than Ground Nutmeg Spices.
- 5 ounces of Ground Nutmeg provide inadequate amounts of Omega 3
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6