Comparing Nutrients in 500 calories Ground NutmegVS Cooked Broccoli Raab
Weight per 500 calories
Ground Nutmeg
95g
Cooked Broccoli Raab
2000g
Ground Nutmeg has 21 times more energy per 100g than Cooked Broccoli Raab. It has very high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Ground Nutmeg or Cooked Broccoli Raab?
Ground Nutmeg VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Ground Nutmeg or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Ground Nutmeg vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 953.4 times more Vitamin A, 10.3 times more Vitamin B1, 51.6 times more Vitamin B2, 32.6 times more Vitamin B3, 28.9 times more Vitamin B6, 19.6 times more Vitamin B9, 259 times more Vitamin C, more Vitamin E and more Vitamin K than Ground Nutmeg Spices.
500 calories of Ground Nutmeg have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
Both Ground Nutmeg Spices as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Ground Nutmeg vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 13.5 times more Calcium, 1.5 times more Copper, 8.8 times more Iron, 3.1 times more Magnesium, 2.8 times more Manganese, 8.1 times more Phosphorus, 20.6 times more Potassium, 17.1 times more Selenium, 73.5 times more Sodium, 5.3 times more Zinc and 308.1 times more Water than Ground Nutmeg Spices.
500 calories of Ground Nutmeg lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Ground Nutmeg have 3.3 times more Fat and 13.9 times more Saturated Fat than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain more Omega 3, 1.3 times more Carbohydrate, 4.4 times more Sugars, 2.8 times more Fiber and 13.8 times more Protein than Ground Nutmeg Spices.
Both Ground Nutmeg and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Ground Nutmeg provide inadequate amounts of Omega 3 and Protein
Both Ground Nutmeg Spices as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.