Comparing Nutrients in 500 calories PaprikaVS Roasted Cashews
Weight per 500 calories
Paprika
177g
Roasted Cashews
87g
Dry Roasted Cashew Nuts have 2 times more energy per unit of mass than Paprika Spice, which is very high in comparison to other foods. Paprika having high energy density.
Discover which food has more nutrients per 500 calories - Paprika or Roasted Cashews?
Discover which food has more nutrients per 500 calories - Paprika or Roasted Cashews?
Lets compare vitamin content per 500 calories of Paprika vs Roasted Cashews:
500 calories of Paprika have more Vitamin A, 3.4 times more Vitamin B1, 12.5 times more Vitamin B2, 14.6 times more Vitamin B3, 4.2 times more Vitamin B5, 17 times more Vitamin B6, 1.4 times more Vitamin B9, 64.4 times more Vitamin E and 4.7 times more Vitamin K than Roasted Cashews.
500 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
Both Paprika Spice as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Paprika vs Roasted Cashews:
500 calories of Paprika have 10.4 times more Calcium, 7.2 times more Iron, 1.4 times more Magnesium, 3.9 times more Manganese, 1.3 times more Phosphorus, 8.2 times more Potassium and 1.6 times more Zinc than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 1.5 times more Copper than Paprika Spice.
Both Paprika and Roasted Cashews contain similar levels of Selenium per 500 calories.
500 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Paprika have 5.7 times more Omega 3, 1.9 times more Omega 6, 3.4 times more Carbohydrate, 4.2 times more Sugars, 23.7 times more Fiber and 1.9 times more Protein than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 1.8 times more Fat and 2.1 times more Saturated Fat than Paprika Spice.
Both Paprika and Roasted Cashews offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber