Comparing Nutrients in 500 calories PaprikaVS Fresh Orange juice
Weight per 500 calories
Paprika
177g
Fresh Orange juice
1111g
Paprika has 6.3 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Paprika or Fresh Orange juice?
Paprika VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Paprika or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Paprika vs Fresh Orange juice:
500 calories of Paprika have 39.3 times more Vitamin A, 6.5 times more Vitamin B2, 4 times more Vitamin B3, 2.1 times more Vitamin B5, 8.5 times more Vitamin B6, 116.1 times more Vitamin E and 128.1 times more Vitamin K than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.7 times more Vitamin B1, 3.8 times more Vitamin B9 and 348.1 times more Vitamin C than Paprika Spice.
500 calories of Paprika have insufficient amounts of Vitamin C
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Paprika Spice as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Paprika vs Fresh Orange juice:
500 calories of Paprika have 3.3 times more Calcium, 2.6 times more Copper, 16.9 times more Iron, 2.6 times more Magnesium, 18.1 times more Manganese, 2.9 times more Phosphorus, 1.8 times more Potassium, 10.1 times more Selenium and 13.8 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 49.2 times more Water than Paprika Spice.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Paprika have 10.3 times more Fat, 14.2 times more Saturated Fat, 6.6 times more Omega 3, 40.2 times more Omega 6, 27.8 times more Fiber and 3.2 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 5.1 times more Sugars and 2 times more Fructose than Paprika Spice.
Both Paprika and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber