Comparing Nutrients in 500 calories PaprikaVS Valencia Oranges
Weight per 500 calories
Paprika
177g
Valencia Oranges
1020g
Paprika has 5.8 times more energy per 100g than Valencia Oranges. It has high energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Paprika or Valencia Oranges?
Paprika VS Valencia Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Paprika or Valencia Oranges?
Lets compare vitamin content per 500 calories of Paprika vs Valencia Oranges:
500 calories of Paprika have 35.7 times more Vitamin A, 5.3 times more Vitamin B2, 6.4 times more Vitamin B3, 1.7 times more Vitamin B5 and 5.9 times more Vitamin B6 than Valencia Oranges.
While 500 kcal of Raw Valencia Oranges contain 1.5 times more Vitamin B1, 4.6 times more Vitamin B9 and 310.1 times more Vitamin C than Paprika Spice.
500 calories of Paprika have insufficient amounts of Vitamin C
Both Paprika Spice as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Paprika vs Valencia Oranges:
500 calories of Paprika have 3.3 times more Copper, 40.8 times more Iron, 3.1 times more Magnesium, 12 times more Manganese, 3.2 times more Phosphorus, 2.2 times more Potassium and 12.5 times more Zinc than Valencia Oranges.
While 500 kcal of Raw Valencia Oranges contain 44.2 times more Water than Paprika Spice.
Both Paprika and Valencia Oranges contain similar levels of Calcium per 500 calories.
500 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Paprika have 7.5 times more Fat, 10.6 times more Saturated Fat, 4.9 times more Omega 3, 28.9 times more Omega 6, 2.4 times more Fiber and 2.4 times more Protein than Valencia Oranges.
While 500 kcal of Raw Valencia Oranges contain 1.3 times more Carbohydrate than Paprika Spice.
Both Paprika and Valencia Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Valencia Oranges provide inadequate amounts of Omega 6