Comparing Nutrients in 500 calories PaprikaVS Potato Skin
Weight per 500 calories
Paprika
177g
Potato Skin
862g
Paprika has 4.9 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Paprika or Potato Skin?
Discover which food has more nutrients per 500 calories - Paprika or Potato Skin?
Lets compare vitamin content per 500 calories of Paprika vs Potato Skin:
500 calories of Paprika have more Vitamin A, 3.2 times more Vitamin B1, 6.7 times more Vitamin B2, 2 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.8 times more Vitamin B6 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.7 times more Vitamin B9 and 61.6 times more Vitamin C than Paprika Spice.
500 calories of Paprika have insufficient amounts of Vitamin C
500 calories of Potato Skin have insufficient amounts of Vitamin A
Both Paprika Spice as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Paprika vs Potato Skin:
500 calories of Paprika have 1.6 times more Calcium, 1.3 times more Iron, 1.6 times more Magnesium, 1.7 times more Phosphorus, 4.3 times more Selenium and 2.5 times more Zinc than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2.9 times more Copper, 1.8 times more Manganese and 36 times more Water than Paprika Spice.
Both Paprika and Potato Skin contain similar levels of Potassium per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Paprika have 26.5 times more Fat, 16.9 times more Saturated Fat, 9.3 times more Omega 3, 47 times more Omega 6 and 2.9 times more Fiber than Potato Skin.
Both Paprika and Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6