Nutrient Comparison: Paprika VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Paprika versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Paprika vs Potato Skin:
- 5 ounces of Paprika have more Vitamin A, 15.7 times more Vitamin B1, 32.4 times more Vitamin B2, 9.7 times more Vitamin B3, 8.3 times more Vitamin B5, 9 times more Vitamin B6 and 2.9 times more Vitamin B9 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 12.7 times more Vitamin C than Paprika Spice.
- 5 ounces of Paprika have insufficient amounts of Vitamin C
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Paprika Spice as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Paprika vs Potato Skin:
- 5 ounces of Paprika have 7.6 times more Calcium, 1.7 times more Copper, 6.5 times more Iron, 7.7 times more Magnesium, 2.6 times more Manganese, 8.3 times more Phosphorus, 5.5 times more Potassium, 21 times more Selenium, 6.8 times more Sodium and 12.4 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 7.4 times more Water than Paprika Spice.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Paprika have 4.9 times more Energy, 128.9 times more Fat, 82.3 times more Saturated Fat, 45.3 times more Omega 3, 228.6 times more Omega 6, 4.3 times more Carbohydrate, 14 times more Fiber and 5.5 times more Protein than Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6