Comparing Nutrients in 500 calories Dried Parsley Spices VS Frozen Carrots

Weight per 500 calories

• Dried Parsley Spices: 171g
• Frozen Carrots: 1389g

Dried Parsley Spices have 8.1 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.

Discover which food has more nutrients per 500 calories - Dried Parsley Spices or Frozen Carrots?

Macros Ratio

	Protein	Fat	Carbs
Dried Parsley Spices	30%	14%	56%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Dried Parsley Spices	Frozen Carrots	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	9.67% 9.4g	6.6% 6.4g	97g per day for Men 19-50 years
Saturated Fat	7.37% 2.36g	2.04% 0.65g	32g per day for Men 19-50 years
Omega 3	201% 3.2g	14.8% 0.24g	1.6g per day for Men 19-50 years
Omega 6	12.6% 2.14g	20% 3.43g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	66.7% 86.7g	84.4% 110g	130g per day for Men 19-50 years
Sugars	17% 12.4g	91% 66g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.99% 0.72g	5.94% 4.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.73g	% 5.56g	g per day for Men 19-50 years
Sucrose	% 7g	% 56.3g	g per day for Men 19-50 years
Fiber	120% 45.7g	121% 46g	38g per day for Men 19-50 years
Protein	81.4% 45.6g	19.3% 11g	56g per day for Men 19-50 years

Vitamins

	Dried Parsley Spices	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	18.5% 166μg	1096% 9861μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	28% 0.34mg	51% 0.61mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	314% 4.1mg	39.5% 0.51mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	106% 17mg	40.3% 6.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36.3% 1.8mg	52% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	119% 1.54mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	77% 308μg	34.7% 139μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	238% 214mg	38.6% 34.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	102% 15.3mg	52.8% 7.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1940% 2328μg	204% 244μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Parsley Spices	Frozen Carrots	Recommended Dietary Allowance
Calcium	195% 1952mg	50% 500mg	1000mg per day for Men 19-50 years
Copper	148% 1.34mg	114% 1.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	472% 37.7mg	76.4% 6.1mg	8mg per day for Men 19-50 years
Magnesium	163% 685mg	39.7% 167mg	420mg per day for Men 19-50 years
Manganese	730% 16.8mg	103% 2.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	107% 747mg	65.5% 458mg	700mg per day for Men 19-50 years
Potassium	135% 4594mg	96% 3264mg	3400mg per day for Men 19-50 years
Selenium	44% 24μg	17.7% 9.72μg	55μg per day for Men 19-50 years
Sodium	51.6% 774mg	63% 944mg	1500mg per day for Men 19-50 years
Zinc	84.7% 9.3mg	41.7% 4.6mg	11mg per day for Men 19-50 years
Water	0.27% 10g	33.8% 1251g	3700g per day for Men 19-50 years

Dried Parsley Spices VS Frozen Carrots Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Dried Parsley Spices or Frozen Carrots?

Lets compare vitamin content per 500 calories of Dried Parsley Spices vs Frozen Carrots:

• 500 calories of Dried Parsley Spices have 7.9 times more Vitamin B2, 2.6 times more Vitamin B3, 2.2 times more Vitamin B9, 6.2 times more Vitamin C, 1.9 times more Vitamin E and 9.5 times more Vitamin K than Frozen Carrots.
• While 500 kcal of Frozen Carrots, Unprepared contain 59.4 times more Vitamin A, 1.8 times more Vitamin B1 and 1.4 times more Vitamin B5 than Dried Parsley Spices.
• Both Dried Parsley Spices and Frozen Carrots provide similar amounts of Vitamin B6 per 500 calories.
• Both Dried Parsley Spices as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Dried Parsley Spices vs Frozen Carrots:

• 500 calories of Dried Parsley Spices have 3.9 times more Calcium, 1.3 times more Copper, 6.2 times more Iron, 4.1 times more Magnesium, 7.1 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium, 2.5 times more Selenium and 2 times more Zinc than Frozen Carrots.
• While 500 kcal of Frozen Carrots, Unprepared contain 124 times more Water than Dried Parsley Spices.
• Both Dried Parsley Spices and Frozen Carrots contain similar levels of Sodium per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Dried Parsley Spices have 13.6 times more Omega 3 and 4.2 times more Protein than Frozen Carrots.
• While 500 kcal of Frozen Carrots, Unprepared contain 1.6 times more Omega 6, 1.3 times more Carbohydrate and 5.3 times more Sugars than Dried Parsley Spices.
• Both Dried Parsley Spices and Frozen Carrots offer comparable quantities of Energy and Fiber per 500 calories.