Dried Parsley Spices have 11.2 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Parsley Spices or Stewed Canned Tomatoes?
Dried Parsley Spices VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Parsley Spices or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Dried Parsley Spices vs Stewed Canned Tomatoes:
500 calories of Dried Parsley Spices have 6.1 times more Vitamin B2, 1.2 times more Vitamin B3, 4.7 times more Vitamin B6, 3.2 times more Vitamin B9, 1.4 times more Vitamin C and 50.4 times more Vitamin K than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 2.6 times more Vitamin B1 than Dried Parsley Spices.
Both Dried Parsley Spices and Stewed Canned Tomatoes provide similar amounts of Vitamin A, Vitamin B5 and Vitamin E per 500 calories.
Both Dried Parsley Spices as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Parsley Spices vs Stewed Canned Tomatoes:
500 calories of Dried Parsley Spices have 3 times more Calcium, 1.5 times more Iron, 3 times more Magnesium, 14.8 times more Manganese, 1.9 times more Phosphorus, 2.1 times more Selenium and 2.8 times more Zinc than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Copper, 5.5 times more Sodium and 174.5 times more Water than Dried Parsley Spices.
Both Dried Parsley Spices and Stewed Canned Tomatoes contain similar levels of Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Parsley Spices have 55.7 times more Omega 3, 1.5 times more Omega 6, 2.4 times more Fiber and 2.6 times more Protein than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Carbohydrate, 5.4 times more Sugars and 50.3 times more Fructose than Dried Parsley Spices.
Both Dried Parsley Spices and Stewed Canned Tomatoes offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6