Comparing Nutrients in 500 calories Black PepperVS California Red Kidney Beans
Weight per 500 calories
Black Pepper
199g
California Red Kidney Beans
152g
Raw California Red Kidney Beans have 1.3 times more energy per unit of mass than Black Pepper Spices, which is high in comparison to other foods. Black Pepper having high energy density.
Discover which food has more nutrients per 500 calories - Black Pepper or California Red Kidney Beans?
Black Pepper VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Black Pepper or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Black Pepper vs California Red Kidney Beans:
500 calories of Black Pepper have 2.4 times more Vitamin B5 than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 3.7 times more Vitamin B1, 1.4 times more Vitamin B3 and 17.6 times more Vitamin B9 than Black Pepper Spices.
Both Black Pepper and California Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Black Pepper have insufficient amounts of Vitamin B9
Both Black Pepper Spices as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Black Pepper vs California Red Kidney Beans:
500 calories of Black Pepper have 3 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 16.8 times more Manganese and 2 times more Selenium than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 1.9 times more Phosphorus and 1.6 times more Zinc than Black Pepper Spices.
Both Black Pepper and California Red Kidney Beans contain similar levels of Potassium per 500 calories.
500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Black Pepper have 2.4 times more Omega 3, 1.4 times more Carbohydrate and 1.3 times more Fiber than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 1.8 times more Protein than Black Pepper Spices.
Both Black Pepper and California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Black Pepper Spices as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.