Comparing Nutrients in 500 calories Black PepperVS Acorn Flour
Weight per 500 calories
Black Pepper
199g
Acorn Flour
100g
Full fat Acorn Flour has 2 times more energy per unit of mass than Black Pepper Spices, which is very high in comparison to other foods. Black Pepper having high energy density.
Discover which food has more nutrients per 500 calories - Black Pepper or Acorn Flour?
Black Pepper VS Acorn Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Black Pepper or Acorn Flour?
Lets compare vitamin content per 500 calories of Black Pepper vs Acorn Flour:
500 calories of Black Pepper have 1.5 times more Vitamin B1, 2.3 times more Vitamin B2 and 3 times more Vitamin B5 than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 3.4 times more Vitamin B9 than Black Pepper Spices.
Both Black Pepper and Acorn Flour provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Black Pepper have insufficient amounts of Vitamin B9
Both Black Pepper Spices as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Black Pepper vs Acorn Flour:
500 calories of Black Pepper have 20.6 times more Calcium, 4.3 times more Copper, 16 times more Iron, 3.1 times more Magnesium, 14.6 times more Manganese, 3.1 times more Phosphorus, 3.7 times more Potassium and 3.7 times more Zinc than Acorn Flour.
500 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Black Pepper have 2.3 times more Carbohydrate and 2.8 times more Protein than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 4.6 times more Fat, 1.4 times more Saturated Fat and 4.2 times more Omega 6 than Black Pepper Spices.
Both Black Pepper and Acorn Flour offer comparable quantities of Energy per 500 calories.
500 calories of Black Pepper provide inadequate amounts of Omega 6