Nutrient Comparison: Black Pepper VS Acorn Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Black Pepper versus 5 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Black Pepper vs Acorn Flour:
- 5 ounces of Black Pepper have 9 times more Vitamin A and 1.5 times more Vitamin B5 than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 1.4 times more Vitamin B1, 2.1 times more Vitamin B3, 2.4 times more Vitamin B6 and 6.7 times more Vitamin B9 than Black Pepper Spices.
- Both Black Pepper and Acorn Flour provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Acorn Flour have insufficient amounts of Vitamin A
- Both Black Pepper Spices as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Black Pepper vs Acorn Flour:
- 5 ounces of Black Pepper have 10.3 times more Calcium, 2.2 times more Copper, 8 times more Iron, 1.6 times more Magnesium, 7.3 times more Manganese, 1.5 times more Phosphorus, 1.9 times more Potassium and 1.9 times more Zinc than Acorn Flour.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Black Pepper have 1.4 times more Protein than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 2 times more Energy, 9.3 times more Fat, 2.8 times more Saturated Fat and 8.4 times more Omega 6 than Black Pepper Spices.
- Both Black Pepper and Acorn Flour offer comparable quantities of Carbohydrate per five ounces.