Comparing Nutrients in 500 calories Black PepperVS Oranges with Peel
Weight per 500 calories
Black Pepper
199g
Oranges with Peel
794g
Black Pepper has 4 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Black Pepper or Oranges with Peel ?
Black Pepper VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Black Pepper or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Black Pepper vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain 1.9 times more Vitamin A, 3.7 times more Vitamin B1, 1.7 times more Vitamin B3, 1.3 times more Vitamin B6, 7 times more Vitamin B9 and more Vitamin C than Black Pepper Spices.
Both Black Pepper and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
500 calories of Black Pepper have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Black Pepper Spices as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Black Pepper vs Oranges with Peel :
500 calories of Black Pepper have 1.6 times more Calcium, 5.9 times more Copper, 3 times more Iron, 3.1 times more Magnesium, 1.8 times more Phosphorus, 1.7 times more Potassium, 1.8 times more Selenium and 2.7 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 26.3 times more Water than Black Pepper Spices.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Black Pepper have 2.4 times more Omega 3, 1.4 times more Fiber and 2 times more Protein than Oranges with Peel .
Both Black Pepper and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Black Pepper Spices as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 500 calories.