Comparing Nutrients in 500 calories Black PepperVS Potato Skin
Weight per 500 calories
Black Pepper
199g
Potato Skin
862g
Black Pepper has 4.3 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Black Pepper or Potato Skin?
Black Pepper VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Black Pepper or Potato Skin?
Lets compare vitamin content per 500 calories of Black Pepper vs Potato Skin:
500 kcal of Raw Potato Skin contain 3.9 times more Vitamin B3, 3.6 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Black Pepper Spices.
Both Black Pepper and Potato Skin provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 500 calories.
500 calories of Black Pepper have insufficient amounts of Vitamin B9 and Vitamin C
Both Black Pepper Spices as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Black Pepper vs Potato Skin:
500 calories of Black Pepper have 3.4 times more Calcium, 1.7 times more Magnesium, 4.9 times more Manganese and 3.8 times more Selenium than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.4 times more Copper, 1.4 times more Iron, 1.3 times more Potassium, 1.3 times more Zinc and 28.9 times more Water than Black Pepper Spices.
Both Black Pepper and Potato Skin contain similar levels of Phosphorus per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Black Pepper have 3.5 times more Omega 3 and 2.3 times more Fiber than Potato Skin.
Both Black Pepper and Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3
Both Black Pepper Spices as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 500 calories.