Comparing Nutrients in 500 calories Black PepperVS Tomato Juice with Salt
Weight per 500 calories
Black Pepper
199g
Tomato Juice with Salt
2941g
Black Pepper has 14.8 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Black Pepper or Tomato Juice with Salt?
Black Pepper VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Black Pepper or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Black Pepper vs Tomato Juice with Salt:
500 calories of Black Pepper have 4.8 times more Vitamin K than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 12.6 times more Vitamin A, 13.7 times more Vitamin B1, 6.4 times more Vitamin B2, 8.7 times more Vitamin B3, 3.6 times more Vitamin B6, 17.4 times more Vitamin B9, more Vitamin C and 4.5 times more Vitamin E than Black Pepper Spices.
500 calories of Black Pepper have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Black Pepper Spices as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Black Pepper vs Tomato Juice with Salt:
500 calories of Black Pepper have 3 times more Calcium, 2.1 times more Copper, 1.7 times more Iron and 12.7 times more Manganese than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.8 times more Phosphorus, 2.4 times more Potassium, 1.5 times more Selenium, 186.8 times more Sodium, 1.4 times more Zinc and 111.7 times more Water than Black Pepper Spices.
Both Black Pepper and Tomato Juice with Salt contain similar levels of Magnesium per 500 calories.
Both Black Pepper Spices as well as Canned Tomato Juice with Salt lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Black Pepper have 2.1 times more Omega 3, 1.2 times more Carbohydrate and 4.3 times more Fiber than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 59.5 times more Sugars and 85.4 times more Fructose than Black Pepper Spices.
Both Black Pepper and Tomato Juice with Salt offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Black Pepper Spices as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 500 calories.