Nutrient Comparison: Black Pepper VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Black Pepper versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Black Pepper vs Tomato Juice with Salt:
- 1 pound of Black Pepper has 2.3 times more Vitamin B2, 1.7 times more Vitamin B3, 4.2 times more Vitamin B6, 3.3 times more Vitamin E and 71.2 times more Vitamin K than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains more Vitamin C than Black Pepper Spices.
- Both Black Pepper and Tomato Juice with Salt provide similar amounts of Vitamin A, Vitamin B1 and Vitamin B9 per one pound.
- 1 pound of Black Pepper have insufficient amounts of Vitamin C
- 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Black Pepper Spices as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Black Pepper vs Tomato Juice with Salt:
- 1 pound of Black Pepper has 44.3 times more Calcium, 31.7 times more Copper, 24.9 times more Iron, 15.5 times more Magnesium, 187.5 times more Manganese, 8.3 times more Phosphorus, 6.1 times more Potassium, 9.8 times more Selenium and 10.8 times more Zinc than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 12.7 times more Sodium and 7.6 times more Water than Black Pepper Spices.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
- Both Black Pepper Spices as well as Canned Tomato Juice with Salt lack sufficient amounts of Fluoride in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Black Pepper has 14.8 times more Energy, 11.2 times more Fat, 73.3 times more Saturated Fat, 30.4 times more Omega 3, 31.5 times more Omega 6, 18.1 times more Carbohydrate, 63.3 times more Fiber and 12.2 times more Protein than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 4 times more Sugars than Black Pepper Spices.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein