Nutrient Comparison: Black Pepper VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Black Pepper versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Black Pepper vs Tomato Paste:
- 1 pound of Black Pepper has 1.8 times more Vitamin B1, 9.9 times more Vitamin B5, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 14.4 times more Vitamin K than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 2.8 times more Vitamin A, 2.7 times more Vitamin B3, more Vitamin C and 4.1 times more Vitamin E than Black Pepper Spices.
- Both Black Pepper and Tomato Paste provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Black Pepper have insufficient amounts of Vitamin C
- Both Black Pepper Spices as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Black Pepper vs Tomato Paste:
- 1 pound of Black Pepper has 12.3 times more Calcium, 3.6 times more Copper, 3.3 times more Iron, 4.1 times more Magnesium, 42.2 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Potassium and 1.9 times more Zinc than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 3 times more Sodium than Black Pepper Spices.
- Both Black Pepper and Tomato Paste contain similar levels of Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Black Pepper has 3.1 times more Energy, 6.9 times more Fat, 13.9 times more Saturated Fat, 21.7 times more Omega 3, 4.6 times more Omega 6, 3.4 times more Carbohydrate, 6.2 times more Fiber and 2.4 times more Protein than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 19 times more Sugars and 25.4 times more Fructose than Black Pepper Spices.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6