Nutrient Comparison: Black Pepper VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Black Pepper versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Black Pepper vs Tomato Paste:
- 100 grams of Black Pepper have 1.8 times more Vitamin B1, 9.9 times more Vitamin B5, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 14.4 times more Vitamin K than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 2.8 times more Vitamin A, 2.7 times more Vitamin B3, more Vitamin C and 4.1 times more Vitamin E than Black Pepper Spices.
- Both Black Pepper and Tomato Paste provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Black Pepper have insufficient amounts of Vitamin C
- Both Black Pepper Spices as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Black Pepper vs Tomato Paste:
- 100 grams of Black Pepper have 12.3 times more Calcium, 3.6 times more Copper, 3.3 times more Iron, 4.1 times more Magnesium, 42.2 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Potassium and 1.9 times more Zinc than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 3 times more Sodium than Black Pepper Spices.
- Both Black Pepper and Tomato Paste contain similar levels of Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Black Pepper have 3.1 times more Energy, 6.9 times more Fat, 13.9 times more Saturated Fat, 21.7 times more Omega 3, 4.6 times more Omega 6, 3.4 times more Carbohydrate, 6.2 times more Fiber and 2.4 times more Protein than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 19 times more Sugars and 25.4 times more Fructose than Black Pepper Spices.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6