Nutrient Comparison: Black Pepper VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Black Pepper versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Black Pepper vs Tomato Paste:
- 7 ounces of Black Pepper have 1.8 times more Vitamin B1, 9.9 times more Vitamin B5, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 14.4 times more Vitamin K than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 2.8 times more Vitamin A, 2.7 times more Vitamin B3, more Vitamin C and 4.1 times more Vitamin E than Black Pepper Spices.
- Both Black Pepper and Tomato Paste provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Black Pepper have insufficient amounts of Vitamin C
- Both Black Pepper Spices as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Black Pepper vs Tomato Paste:
- 7 ounces of Black Pepper have 12.3 times more Calcium, 3.6 times more Copper, 3.3 times more Iron, 4.1 times more Magnesium, 42.2 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Potassium and 1.9 times more Zinc than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 3 times more Sodium than Black Pepper Spices.
- Both Black Pepper and Tomato Paste contain similar levels of Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Black Pepper have 3.1 times more Energy, 6.9 times more Fat, 13.9 times more Saturated Fat, 21.7 times more Omega 3, 4.6 times more Omega 6, 3.4 times more Carbohydrate, 6.2 times more Fiber and 2.4 times more Protein than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 19 times more Sugars and 25.4 times more Fructose than Black Pepper Spices.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6