Comparing Nutrients in 300 calories Black PepperVS Tomato Paste
Weight per 300 calories
Black Pepper
120g
Tomato Paste
366g
Black Pepper has 3.1 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Black Pepper or Tomato Paste?
Black Pepper VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Black Pepper or Tomato Paste?
Lets compare vitamin content per 300 calories of Black Pepper vs Tomato Paste:
300 calories of Black Pepper have 3.2 times more Vitamin B5 and 4.7 times more Vitamin K than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 8.6 times more Vitamin A, 1.7 times more Vitamin B1, 2.6 times more Vitamin B2, 8.2 times more Vitamin B3, 2.3 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C and 12.7 times more Vitamin E than Black Pepper Spices.
300 calories of Black Pepper have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Black Pepper Spices as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Black Pepper vs Tomato Paste:
300 calories of Black Pepper have 4 times more Calcium, 1.3 times more Magnesium and 13.8 times more Manganese than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.6 times more Phosphorus, 2.3 times more Potassium, 3.3 times more Selenium, 9 times more Sodium, 1.6 times more Zinc and 18.1 times more Water than Black Pepper Spices.
Both Black Pepper and Tomato Paste contain similar levels of Copper and Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Black Pepper have 7.1 times more Omega 3 and 2 times more Fiber than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 58.3 times more Sugars, 77.9 times more Fructose and 1.3 times more Protein than Black Pepper Spices.
Both Black Pepper and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Black Pepper Spices as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 300 calories.