Nutrient Comparison: Black Pepper VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Black Pepper versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Black Pepper vs Tomato Puree:
- 7 ounces of Black Pepper have 4.3 times more Vitamin B1, 2.3 times more Vitamin B2, 3.2 times more Vitamin B5, 2.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 48.1 times more Vitamin K than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.3 times more Vitamin B3, more Vitamin C and 1.9 times more Vitamin E than Black Pepper Spices.
- Both Black Pepper and Tomato Puree provide similar amounts of Vitamin A per seven ounces.
- 7 ounces of Black Pepper have insufficient amounts of Vitamin C
- Both Black Pepper Spices as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Black Pepper vs Tomato Puree:
- 7 ounces of Black Pepper have 24.6 times more Calcium, 4.6 times more Copper, 5.5 times more Iron, 7.4 times more Magnesium, 75.5 times more Manganese, 4 times more Phosphorus, 3 times more Potassium, 7 times more Selenium and 3.3 times more Zinc than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 7.1 times more Water than Black Pepper Spices.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Black Pepper have 6.6 times more Energy, 15.5 times more Fat, 48 times more Saturated Fat, 38 times more Omega 3, 8.5 times more Omega 6, 7.1 times more Carbohydrate, 13.3 times more Fiber and 6.3 times more Protein than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 7.5 times more Sugars and 10.3 times more Fructose than Black Pepper Spices.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6