Nutrient Comparison: Black Pepper VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Black Pepper versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Black Pepper vs Tomato Puree:
- 1 pound of Black Pepper has 4.3 times more Vitamin B1, 2.3 times more Vitamin B2, 3.2 times more Vitamin B5, 2.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 48.1 times more Vitamin K than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 1.3 times more Vitamin B3, more Vitamin C and 1.9 times more Vitamin E than Black Pepper Spices.
- Both Black Pepper and Tomato Puree provide similar amounts of Vitamin A per one pound.
- 1 pound of Black Pepper have insufficient amounts of Vitamin C
- Both Black Pepper Spices as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Black Pepper vs Tomato Puree:
- 1 pound of Black Pepper has 24.6 times more Calcium, 4.6 times more Copper, 5.5 times more Iron, 7.4 times more Magnesium, 75.5 times more Manganese, 4 times more Phosphorus, 3 times more Potassium, 7 times more Selenium and 3.3 times more Zinc than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 7.1 times more Water than Black Pepper Spices.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Black Pepper has 6.6 times more Energy, 15.5 times more Fat, 48 times more Saturated Fat, 38 times more Omega 3, 8.5 times more Omega 6, 7.1 times more Carbohydrate, 13.3 times more Fiber and 6.3 times more Protein than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 7.5 times more Sugars and 10.3 times more Fructose than Black Pepper Spices.
- 1 pound of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6