Comparing Nutrients in 500 calories Red or Cayenne Pepper VS Brussels Sprouts

Weight per 500 calories

• Red or Cayenne Pepper: 157g
• Brussels Sprouts: 1163g

Red or Cayenne Pepper has 7.4 times more energy per 100g than Brussels Sprouts. It has high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.

Discover which food has more nutrients per 500 calories - Red or Cayenne Pepper or Brussels Sprouts?

Macros Ratio

	Protein	Fat	Carbs
Red or Cayenne Pepper	11%	36%	53%
Brussels Sprouts	26%	5%	69%

Macro Nutrients

	Red or Cayenne Pepper	Brussels Sprouts	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	28% 27g	3.6% 3.5g	97g per day for Men 19-50 years
Saturated Fat	16% 5.13g	2.25% 0.72g	32g per day for Men 19-50 years
Omega 3	65% 1.04g	72% 1.15g	1.6g per day for Men 19-50 years
Omega 6	71.3% 12g	3.08% 0.52g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	68.5% 89g	80% 104g	130g per day for Men 19-50 years
Sugars	22.4% 16.3g	35.3% 25.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	15% 11g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 9.4g	g per day for Men 19-50 years
Sucrose	NA	% 5.35g	g per day for Men 19-50 years
Fiber	113% 42.8g	116% 44g	38g per day for Men 19-50 years
Protein	33.7% 19g	70% 39.3g	56g per day for Men 19-50 years

Vitamins

	Red or Cayenne Pepper	Brussels Sprouts	Recommended Dietary Allowance
Vitamin A	364% 3272μg	49% 442μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	43% 0.52mg	135% 1.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	111% 1.44mg	80.5% 1.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	85.5% 13.7mg	54% 8.66mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	72% 3.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	296% 3.85mg	196% 2.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	41.7% 167μg	177% 709μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	133% 120mg	1098% 988mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	313% 47mg	68.2% 10.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	105% 126μg	1715% 2058μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red or Cayenne Pepper	Brussels Sprouts	Recommended Dietary Allowance
Calcium	23.3% 233mg	49% 488mg	1000mg per day for Men 19-50 years
Copper	65% 0.59mg	90% 0.81mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	153% 12.3mg	203% 16.3mg	8mg per day for Men 19-50 years
Magnesium	57% 239mg	63.7% 267mg	420mg per day for Men 19-50 years
Manganese	137% 3.14mg	170% 3.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	66% 461mg	115% 802mg	700mg per day for Men 19-50 years
Potassium	93% 3167mg	133% 4523mg	3400mg per day for Men 19-50 years
Selenium	25% 14μg	34% 18.6μg	55μg per day for Men 19-50 years
Sodium	3.14% 47mg	19.4% 291mg	1500mg per day for Men 19-50 years
Zinc	35.4% 3.9mg	44.4% 4.9mg	11mg per day for Men 19-50 years
Water	0.34% 12.7g	27% 1000g	3700g per day for Men 19-50 years

Red Or Cayenne Pepper VS Brussels Sprouts Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Red or Cayenne Pepper or Brussels Sprouts?

Lets compare vitamin content per 500 calories of Red or Cayenne Pepper vs Brussels Sprouts:

• 500 calories of Red or Cayenne Pepper have 7.4 times more Vitamin A, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B6 and 4.6 times more Vitamin E than Brussels Sprouts.
• While 500 kcal of Raw Brussels Sprouts contain 3.1 times more Vitamin B1, 4.3 times more Vitamin B9, 8.2 times more Vitamin C and 16.3 times more Vitamin K than Red or Cayenne Pepper Spice.
• Both Red or Cayenne Pepper Spice as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Red or Cayenne Pepper vs Brussels Sprouts:

• 500 kcal of Raw Brussels Sprouts contain 2.1 times more Calcium, 1.4 times more Copper, 1.3 times more Iron, 1.7 times more Phosphorus, 1.4 times more Potassium, 1.3 times more Selenium, 6.2 times more Sodium, 1.3 times more Zinc and 79 times more Water than Red or Cayenne Pepper Spice.
• Both Red or Cayenne Pepper and Brussels Sprouts contain similar levels of Magnesium and Manganese per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Red or Cayenne Pepper have 7.8 times more Fat, 7.1 times more Saturated Fat and 23.2 times more Omega 6 than Brussels Sprouts.
• While 500 kcal of Raw Brussels Sprouts contain 1.6 times more Sugars and 2.1 times more Protein than Red or Cayenne Pepper Spice.
• Both Red or Cayenne Pepper and Brussels Sprouts offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 500 calories.
• 500 calories of Brussels Sprouts provide inadequate amounts of Omega 6