Red Or Cayenne Pepper VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red or Cayenne Pepper or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Red or Cayenne Pepper vs Sunflower Seed Flour:
- 500 calories of Red or Cayenne Pepper have 1066.7 times more Vitamin A, 3.5 times more Vitamin B2, 1.2 times more Vitamin B3, 3.3 times more Vitamin B6 and 60.2 times more Vitamin C than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 9.5 times more Vitamin B1 and 2 times more Vitamin B9 than Red or Cayenne Pepper Spice.
- 500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Red or Cayenne Pepper Spice as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red or Cayenne Pepper vs Sunflower Seed Flour:
- 500 calories of Red or Cayenne Pepper have 1.3 times more Calcium, 1.2 times more Iron and 30.8 times more Potassium than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 4.5 times more Copper, 2.2 times more Magnesium, 2.3 times more Phosphorus, 6.5 times more Selenium and 1.9 times more Zinc than Red or Cayenne Pepper Spice.
- Both Red or Cayenne Pepper and Sunflower Seed Flour contain similar levels of Manganese per 500 calories.
- 500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Red or Cayenne Pepper have 11 times more Fat, 24.2 times more Saturated Fat, 338.3 times more Omega 3, 9.1 times more Omega 6, 1.6 times more Carbohydrate and 5.4 times more Fiber than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 3.9 times more Protein than Red or Cayenne Pepper Spice.
- Both Red or Cayenne Pepper and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
- 500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6