Comparing Nutrients in 5 ounces Red or Cayenne Pepper VS Sunflower Seed Flour

Macros Ratio

	Protein	Fat	Carbs
Red or Cayenne Pepper	11%	36%	53%
Sunflower Seed Flour	55%	4%	41%

Macro Nutrients

	Red or Cayenne Pepper	Sunflower Seed Flour	Recommended Dietary Allowance
Energy	15.5% 451kcal	16% 462kcal	2900kcal per day for Men 19-50 years
Fat	25.2% 24.5g	2.35% 2.3g	97g per day for Men 19-50 years
Saturated Fat	14.4% 4.62g	0.61% 0.2g	32g per day for Men 19-50 years
Omega 3	58.5% 0.94g	0.18% 0.003g	1.6g per day for Men 19-50 years
Omega 6	64.3% 11g	7.24% 1.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61.7% 80.3g	39% 50.8g	130g per day for Men 19-50 years
Sugars	20.2% 14.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	101% 38.6g	19.4% 7.37g	38g per day for Men 19-50 years
Protein	30.4% 17g	122% 68g	56g per day for Men 19-50 years

Vitamins

	Red or Cayenne Pepper	Sunflower Seed Flour	Recommended Dietary Allowance
Vitamin A	328% 2950μg	0.31% 2.83μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	38.7% 0.46mg	376% 4.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	100% 1.3mg	29% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	77% 12.3mg	64.8% 10.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	187% 9.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	267% 3.47mg	82% 1.07mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.6% 150μg	78.7% 315μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	120% 108mg	2.05% 1.84mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	282% 42.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	95% 114μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red or Cayenne Pepper	Sunflower Seed Flour	Recommended Dietary Allowance
Calcium	21% 210mg	16% 162mg	1000mg per day for Men 19-50 years
Copper	58.7% 0.53mg	270% 2.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	138% 11mg	117% 9.4mg	8mg per day for Men 19-50 years
Magnesium	51.3% 215mg	117% 490mg	420mg per day for Men 19-50 years
Manganese	123% 2.83mg	122% 2.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	59.3% 415mg	140% 977mg	700mg per day for Men 19-50 years
Potassium	84% 2855mg	2.8% 95mg	3400mg per day for Men 19-50 years
Selenium	22.7% 12.5μg	150% 82.5μg	55μg per day for Men 19-50 years
Sodium	2.83% 42.5mg	0.28% 4.25mg	1500mg per day for Men 19-50 years
Zinc	32% 3.5mg	63.8% 7mg	11mg per day for Men 19-50 years
Water	0.31% 11.4g	0.29% 10.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Red or Cayenne Pepper VS Sunflower Seed Flour per 5 oz

Compare the macro and micronutrient content in 5 oz of Red or Cayenne Pepper versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Red or Cayenne Pepper vs Sunflower Seed Flour:

• 5 ounces of Red or Cayenne Pepper have 1040.5 times more Vitamin A, 3.5 times more Vitamin B2, 3.3 times more Vitamin B6 and 58.8 times more Vitamin C than Sunflower Seed Flour.
• While 5 oz of Partially Defatted Sunflower Seed Flour contain 9.7 times more Vitamin B1 and 2.1 times more Vitamin B9 than Red or Cayenne Pepper Spice.
• Both Red or Cayenne Pepper and Sunflower Seed Flour provide similar amounts of Vitamin B3 per five ounces.
• 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
• Both Red or Cayenne Pepper Spice as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Red or Cayenne Pepper vs Sunflower Seed Flour:

• 5 ounces of Red or Cayenne Pepper have 1.3 times more Calcium, 30.1 times more Potassium and 10 times more Sodium than Sunflower Seed Flour.
• While 5 oz of Partially Defatted Sunflower Seed Flour contain 4.6 times more Copper, 2.3 times more Magnesium, 2.4 times more Phosphorus, 6.6 times more Selenium and 2 times more Zinc than Red or Cayenne Pepper Spice.
• Both Red or Cayenne Pepper and Sunflower Seed Flour contain similar levels of Iron and Manganese per five ounces.
• 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Red or Cayenne Pepper have 10.7 times more Fat, 23.6 times more Saturated Fat, 330 times more Omega 3, 8.9 times more Omega 6, 1.6 times more Carbohydrate and 5.2 times more Fiber than Sunflower Seed Flour.
• While 5 oz of Partially Defatted Sunflower Seed Flour contain 4 times more Protein than Red or Cayenne Pepper Spice.
• Both Red or Cayenne Pepper and Sunflower Seed Flour offer comparable quantities of Energy per five ounces.
• 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3