Nutrient Comparison: Red or Cayenne Pepper VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Red or Cayenne Pepper versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red or Cayenne Pepper vs Acorns:
- 5 ounces of Red or Cayenne Pepper have 1040.5 times more Vitamin A, 2.9 times more Vitamin B1, 7.8 times more Vitamin B2, 4.8 times more Vitamin B3, 4.6 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin C than Acorns.
- 5 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Red or Cayenne Pepper Spice as well as Raw Acorns have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Red or Cayenne Pepper vs Acorns:
- 5 ounces of Red or Cayenne Pepper have 3.6 times more Calcium, 9.9 times more Iron, 2.5 times more Magnesium, 1.5 times more Manganese, 3.7 times more Phosphorus, 3.7 times more Potassium, more Sodium and 4.9 times more Zinc than Acorns.
- While 5 oz of Raw Acorns contain 1.7 times more Copper than Red or Cayenne Pepper Spice.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red or Cayenne Pepper have 1.7 times more Omega 6, 1.4 times more Carbohydrate and 2 times more Protein than Acorns.
- While 5 oz of Raw Acorns contain 1.4 times more Fat than Red or Cayenne Pepper Spice.
- Both Red or Cayenne Pepper and Acorns offer comparable quantities of Energy and Saturated Fat per five ounces.