Nutrient Comparison: Acorns VS White Pepper per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of White Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs White Pepper:
- 5 ounces of Acorns have 5.1 times more Vitamin B1, 8.6 times more Vitamin B3, 5.3 times more Vitamin B6 and 8.7 times more Vitamin B9 than White Pepper.
- While 5 oz of White Pepper Spices contain more Vitamin C than Raw Acorns.
- Both Acorns and White Pepper provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- 5 ounces of White Pepper have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Acorns as well as White Pepper Spices have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acorns vs White Pepper:
- 5 ounces of Acorns have 7.4 times more Potassium than White Pepper.
- While 5 oz of White Pepper Spices contain 6.5 times more Calcium, 1.5 times more Copper, 18.1 times more Iron, 1.5 times more Magnesium, 3.2 times more Manganese, 2.2 times more Phosphorus and 2.2 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 1.3 times more Energy, 11.3 times more Fat and 5 times more Saturated Fat than White Pepper.
- While 5 oz of White Pepper Spices contain 1.7 times more Carbohydrate and 1.7 times more Protein than Raw Acorns.