Nutrient Comparison: Red or Cayenne Pepper VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Red or Cayenne Pepper versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red or Cayenne Pepper vs Acorns:
- 100 grams of Red or Cayenne Pepper have 1040.5 times more Vitamin A, 2.9 times more Vitamin B1, 7.8 times more Vitamin B2, 4.8 times more Vitamin B3, 4.6 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin C than Acorns.
- 100 grams of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Red or Cayenne Pepper Spice as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Red or Cayenne Pepper vs Acorns:
- 100 grams of Red or Cayenne Pepper have 3.6 times more Calcium, 9.9 times more Iron, 2.5 times more Magnesium, 1.5 times more Manganese, 3.7 times more Phosphorus, 3.7 times more Potassium, more Sodium and 4.9 times more Zinc than Acorns.
- While 100 g of Raw Acorns contain 1.7 times more Copper than Red or Cayenne Pepper Spice.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red or Cayenne Pepper have 1.7 times more Omega 6, 1.4 times more Carbohydrate and 2 times more Protein than Acorns.
- While 100 g of Raw Acorns contain 1.4 times more Fat than Red or Cayenne Pepper Spice.
- Both Red or Cayenne Pepper and Acorns offer comparable quantities of Energy and Saturated Fat per 100 grams.