Nutrient Comparison: Red or Cayenne Pepper VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Red or Cayenne Pepper versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red or Cayenne Pepper vs Acorns:
- 14 ounces of Red or Cayenne Pepper have 1040.5 times more Vitamin A, 2.9 times more Vitamin B1, 7.8 times more Vitamin B2, 4.8 times more Vitamin B3, 4.6 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin C than Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Red or Cayenne Pepper Spice as well as Raw Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Red or Cayenne Pepper vs Acorns:
- 14 ounces of Red or Cayenne Pepper have 3.6 times more Calcium, 9.9 times more Iron, 2.5 times more Magnesium, 1.5 times more Manganese, 3.7 times more Phosphorus, 3.7 times more Potassium, more Sodium and 4.9 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 1.7 times more Copper than Red or Cayenne Pepper Spice.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red or Cayenne Pepper have 1.7 times more Omega 6, 1.4 times more Carbohydrate and 2 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 1.4 times more Fat than Red or Cayenne Pepper Spice.
- Both Red or Cayenne Pepper and Acorns offer comparable quantities of Energy and Saturated Fat per 14 ounces.