Nutrient Comparison: Red or Cayenne Pepper VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Red or Cayenne Pepper versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red or Cayenne Pepper vs Dried Acorns:
- 5 ounces of Red or Cayenne Pepper have more Vitamin A, 2.2 times more Vitamin B1, 6 times more Vitamin B2, 3.6 times more Vitamin B3, 3.5 times more Vitamin B6 and more Vitamin C than Dried Acorns.
- Both Red or Cayenne Pepper and Dried Acorns provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Red or Cayenne Pepper Spice as well as Dried Acorns have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Red or Cayenne Pepper vs Dried Acorns:
- 5 ounces of Red or Cayenne Pepper have 2.7 times more Calcium, 7.5 times more Iron, 1.9 times more Magnesium, 1.5 times more Manganese, 2.8 times more Phosphorus, 2.8 times more Potassium, more Sodium and 3.7 times more Zinc than Dried Acorns.
- While 5 oz of Dried Acorns contain 2.2 times more Copper than Red or Cayenne Pepper Spice.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red or Cayenne Pepper have 1.3 times more Omega 6 and 1.5 times more Protein than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.6 times more Energy, 1.8 times more Fat and 1.3 times more Saturated Fat than Red or Cayenne Pepper Spice.
- Both Red or Cayenne Pepper and Dried Acorns offer comparable quantities of Carbohydrate per five ounces.