Comparing Nutrients in 500 calories White PepperVS Cooked Chopped Frozen Broccoli
Weight per 500 calories
White Pepper
169g
Cooked Chopped Frozen Broccoli
1786g
White Pepper has 10.6 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - White Pepper or Cooked Chopped Frozen Broccoli?
White Pepper VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Pepper or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of White Pepper vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 26.4 times more Vitamin B1, 6.8 times more Vitamin B2, 22.8 times more Vitamin B3, 13.7 times more Vitamin B6, 59.2 times more Vitamin B9 and 20.2 times more Vitamin C than White Pepper Spices.
500 calories of White Pepper have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B9
Both White Pepper Spices as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for White Pepper vs Cooked Chopped Frozen Broccoli:
500 calories of White Pepper have 2.5 times more Copper, 2.2 times more Iron and 1.8 times more Manganese than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 1.3 times more Calcium, 1.5 times more Magnesium, 2.9 times more Phosphorus, 20.6 times more Potassium, 2.4 times more Selenium, 23.3 times more Sodium, 2.6 times more Zinc and 84 times more Water than White Pepper Spices.
500 calories of White Pepper lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of White Pepper have 1.2 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 3.2 times more Protein than White Pepper Spices.
Both White Pepper and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Fiber per 500 calories.