Comparing Nutrients in 500 calories Poultry Seasoning SpicesVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Poultry Seasoning Spices
163g
Frozen Roasted Potatoes with Salt
394g
Poultry Seasoning Spices have 2.4 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Poultry Seasoning Spices or Frozen Roasted Potatoes with Salt?
Poultry Seasoning Spices VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Poultry Seasoning Spices or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Poultry Seasoning Spices vs Frozen Roasted Potatoes with Salt:
500 calories of Poultry Seasoning Spices have 2.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Poultry Seasoning Spices vs Frozen Roasted Potatoes with Salt:
500 calories of Poultry Seasoning Spices have 27.5 times more Calcium and 29.2 times more Iron than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 1.6 times more Potassium and 26.7 times more Sodium than Poultry Seasoning Spices.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Poultry Seasoning Spices have 1.7 times more Fat, 8.1 times more Saturated Fat, 1.8 times more Fiber and 1.8 times more Protein than Frozen Roasted Potatoes with Salt.
Both Poultry Seasoning Spices and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.