Comparing Nutrients in 300 calories Poultry Seasoning SpicesVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Poultry Seasoning Spices
98g
Frozen Roasted Potatoes with Salt
236g
Poultry Seasoning Spices have 2.4 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Poultry Seasoning Spices or Frozen Roasted Potatoes with Salt?
Poultry Seasoning Spices VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Poultry Seasoning Spices or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Poultry Seasoning Spices vs Frozen Roasted Potatoes with Salt:
300 calories of Poultry Seasoning Spices have 2.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Poultry Seasoning Spices vs Frozen Roasted Potatoes with Salt:
300 calories of Poultry Seasoning Spices have 27.5 times more Calcium and 29.2 times more Iron than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.6 times more Potassium and 26.7 times more Sodium than Poultry Seasoning Spices.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Poultry Seasoning Spices have 1.7 times more Fat, 8.1 times more Saturated Fat, 1.8 times more Fiber and 1.8 times more Protein than Frozen Roasted Potatoes with Salt.
Both Poultry Seasoning Spices and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.