Comparing Nutrients in 500 calories Pumpkin Pie SpiceVS Brussels Sprouts
Weight per 500 calories
Pumpkin Pie Spice
146g
Brussels Sprouts
1163g
Pumpkin Pie Spice has 8 times more energy per 100g than Brussels Sprouts. It has high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Pumpkin Pie Spice or Brussels Sprouts?
Pumpkin Pie Spice VS Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pumpkin Pie Spice or Brussels Sprouts?
Lets compare vitamin content per 500 calories of Pumpkin Pie Spice vs Brussels Sprouts:
500 kcal of Raw Brussels Sprouts contain 23.2 times more Vitamin A, 8.4 times more Vitamin B1, 5.2 times more Vitamin B2, 2.6 times more Vitamin B3, 4.4 times more Vitamin B6, 20.2 times more Vitamin B9, 28.9 times more Vitamin C, 3.6 times more Vitamin E and 49.6 times more Vitamin K than Pumpkin Pie Spice.
500 calories of Pumpkin Pie Spice have insufficient amounts of Vitamin A and Vitamin B9
Both Pumpkin Pie Spice as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pumpkin Pie Spice vs Brussels Sprouts:
500 calories of Pumpkin Pie Spice have 2 times more Calcium, 1.8 times more Iron and 5.9 times more Manganese than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 1.3 times more Magnesium, 4.7 times more Phosphorus, 4.7 times more Potassium, 1.4 times more Selenium, 3.8 times more Sodium, 1.4 times more Zinc and 80.9 times more Water than Pumpkin Pie Spice.
Both Pumpkin Pie Spice and Brussels Sprouts contain similar levels of Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pumpkin Pie Spice have 5.3 times more Fat and 13.2 times more Saturated Fat than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 12.1 times more Omega 3, 2.3 times more Sugars, 2 times more Fiber and 4.7 times more Protein than Pumpkin Pie Spice.
Both Pumpkin Pie Spice and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Pumpkin Pie Spice provide inadequate amounts of Omega 3
Both Pumpkin Pie Spice as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 500 calories.