Comparing Nutrients in 500 calories Pumpkin Pie SpiceVS Tomato Juice with Salt
Weight per 500 calories
Pumpkin Pie Spice
146g
Tomato Juice with Salt
2941g
Pumpkin Pie Spice has 20.1 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Pumpkin Pie Spice or Tomato Juice with Salt?
Pumpkin Pie Spice VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pumpkin Pie Spice or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Pumpkin Pie Spice vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 35.6 times more Vitamin A, 15.4 times more Vitamin B1, 11.5 times more Vitamin B2, 6 times more Vitamin B3, 3.5 times more Vitamin B6, 16.8 times more Vitamin B9, 60.3 times more Vitamin C, 3.3 times more Vitamin E and 1.6 times more Vitamin K than Pumpkin Pie Spice.
500 calories of Pumpkin Pie Spice have insufficient amounts of Vitamin A and Vitamin B9
Both Pumpkin Pie Spice as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pumpkin Pie Spice vs Tomato Juice with Salt:
500 calories of Pumpkin Pie Spice have 3.4 times more Calcium, 2.5 times more Iron and 11.6 times more Manganese than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.7 times more Copper, 1.6 times more Magnesium, 3.2 times more Phosphorus, 6.6 times more Potassium, 97.9 times more Sodium and 224.1 times more Water than Pumpkin Pie Spice.
Both Pumpkin Pie Spice and Tomato Juice with Salt contain similar levels of Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pumpkin Pie Spice have 2.2 times more Fat, 17.1 times more Saturated Fat and 1.8 times more Fiber than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 6.7 times more Sugars and 3 times more Protein than Pumpkin Pie Spice.
Both Pumpkin Pie Spice and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Pumpkin Pie Spice as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.