Nutrient Comparison: Pumpkin Pie Spice VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Pumpkin Pie Spice versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pumpkin Pie Spice vs Tomato Juice with Salt:
- 7 ounces of Pumpkin Pie Spice have 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 3.3 times more Vitamin B3, 5.7 times more Vitamin B6, 6 times more Vitamin E and 12.3 times more Vitamin K than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.8 times more Vitamin A and 3 times more Vitamin C than Pumpkin Pie Spice.
- Both Pumpkin Pie Spice and Tomato Juice with Salt provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Pumpkin Pie Spice have insufficient amounts of Vitamin A
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Pumpkin Pie Spice as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pumpkin Pie Spice vs Tomato Juice with Salt:
- 7 ounces of Pumpkin Pie Spice have 68.2 times more Calcium, 11.5 times more Copper, 50.5 times more Iron, 12.4 times more Magnesium, 233 times more Manganese, 6.2 times more Phosphorus, 3.1 times more Potassium, 18.6 times more Selenium and 21.5 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 4.9 times more Sodium and 11.1 times more Water than Pumpkin Pie Spice.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pumpkin Pie Spice have 20.1 times more Energy, 43.4 times more Fat, 343.7 times more Saturated Fat, 13 times more Omega 3, 32.5 times more Omega 6, 19.6 times more Carbohydrate, 3 times more Sugars, 37 times more Fiber and 6.8 times more Protein than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein