Comparing Nutrients in 500 calories Pumpkin Pie SpiceVS Tomato Puree
Weight per 500 calories
Pumpkin Pie Spice
146g
Tomato Puree
1316g
Pumpkin Pie Spice has 9 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Pumpkin Pie Spice or Tomato Puree?
Pumpkin Pie Spice VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pumpkin Pie Spice or Tomato Puree?
Lets compare vitamin content per 500 calories of Pumpkin Pie Spice vs Tomato Puree:
500 kcal of Canned Tomato Puree contain 18 times more Vitamin A, 1.7 times more Vitamin B1, 5.3 times more Vitamin B2, 5.9 times more Vitamin B3, 2.8 times more Vitamin B6, 4.1 times more Vitamin B9, 4.1 times more Vitamin C and 9.2 times more Vitamin E than Pumpkin Pie Spice.
Both Pumpkin Pie Spice and Tomato Puree provide similar amounts of Vitamin K per 500 calories.
500 calories of Pumpkin Pie Spice have insufficient amounts of Vitamin A and Vitamin B9
Both Pumpkin Pie Spice as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pumpkin Pie Spice vs Tomato Puree:
500 calories of Pumpkin Pie Spice have 4.2 times more Calcium, 1.2 times more Iron, 10.4 times more Manganese and 1.5 times more Selenium than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 5.3 times more Copper, 1.5 times more Magnesium, 3.1 times more Phosphorus, 6 times more Potassium, 4.8 times more Sodium, 1.4 times more Zinc and 93.5 times more Water than Pumpkin Pie Spice.
Comparison of macro-nutrients per 500 calories:
500 calories of Pumpkin Pie Spice have 6.7 times more Fat and 25 times more Saturated Fat than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 5.6 times more Sugars and 2.6 times more Protein than Pumpkin Pie Spice.
Both Pumpkin Pie Spice and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Pumpkin Pie Spice as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.