Nutrient Comparison: Pumpkin Pie Spice VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Pumpkin Pie Spice versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pumpkin Pie Spice vs Tomato Puree:
- 7 ounces of Pumpkin Pie Spice have 5.2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 3.2 times more Vitamin B6, 2.2 times more Vitamin B9, 2.2 times more Vitamin C and 8.4 times more Vitamin K than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 2 times more Vitamin A than Pumpkin Pie Spice.
- Both Pumpkin Pie Spice and Tomato Puree provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Pumpkin Pie Spice have insufficient amounts of Vitamin A
- Both Pumpkin Pie Spice as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pumpkin Pie Spice vs Tomato Puree:
- 7 ounces of Pumpkin Pie Spice have 37.9 times more Calcium, 1.7 times more Copper, 11.1 times more Iron, 5.9 times more Magnesium, 93.8 times more Manganese, 3 times more Phosphorus, 1.5 times more Potassium, 13.3 times more Selenium, 1.9 times more Sodium and 6.6 times more Zinc than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 10.4 times more Water than Pumpkin Pie Spice.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pumpkin Pie Spice have 9 times more Energy, 60 times more Fat, 225.2 times more Saturated Fat, 16.3 times more Omega 3, 8.7 times more Omega 6, 7.7 times more Carbohydrate, 1.6 times more Sugars, 7.8 times more Fiber and 3.5 times more Protein than Tomato Puree.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6