Comparing Nutrients in 500 calories Dried Rosemary SpicesVS Brussels Sprouts
Weight per 500 calories
Dried Rosemary Spices
151g
Brussels Sprouts
1163g
Dried Rosemary Spices have 7.7 times more energy per 100g than Brussels Sprouts. It has high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Dried Rosemary Spices or Brussels Sprouts?
Dried Rosemary Spices VS Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Rosemary Spices or Brussels Sprouts?
Lets compare vitamin content per 500 calories of Dried Rosemary Spices vs Brussels Sprouts:
500 kcal of Raw Brussels Sprouts contain 1.9 times more Vitamin A, 2.1 times more Vitamin B1, 1.6 times more Vitamin B2, 5.7 times more Vitamin B3, 1.5 times more Vitamin B9 and 10.7 times more Vitamin C than Dried Rosemary Spices.
Both Dried Rosemary Spices and Brussels Sprouts provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Dried Rosemary Spices have insufficient amounts of Vitamin B3
Both Dried Rosemary Spices as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Rosemary Spices vs Brussels Sprouts:
500 calories of Dried Rosemary Spices have 4 times more Calcium, 2.7 times more Iron and 1.2 times more Magnesium than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 1.4 times more Manganese, 7.6 times more Phosphorus, 3.1 times more Potassium, 2.7 times more Selenium, 3.8 times more Sodium and 71.1 times more Water than Dried Rosemary Spices.
Both Dried Rosemary Spices and Brussels Sprouts contain similar levels of Copper and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Rosemary Spices have 6.6 times more Fat, 15.4 times more Saturated Fat, 1.4 times more Omega 3, 3.3 times more Omega 6 and 1.5 times more Fiber than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 5.3 times more Protein than Dried Rosemary Spices.
Both Dried Rosemary Spices and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Brussels Sprouts provide inadequate amounts of Omega 6